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We all get bored eating and doing the same things. Spice up your life by including a variety of different foods and activities. Different foods will give a variety of essential nutrients for good health and different activities work a variety of different muscles and allow you to learn new skills.

Introduce variety in foods:
– Experience new cultures – try “theme cuisine” days at home and school
– Seek out variety – have a variety of healthy, tasty food choices for meals and snacks
Introduce variety in activity
– Chop and change – participate in planned and spontaneous activities
– Move with the times – look to participate in new activity ideas, moves and sports

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