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For optimal health and fitness, you need a balance of occasional and everyday things. Treats are OK occasionally when part of a balanced diet full of everyday foods. On regular occasions (3-4 times a week), you need to do more energetic activity, the sort that makes you huff and puff.
Snacking and treats
Active kids can snack healthily between meals – offer nutritious snacks like cereal bars, reduced fat or low fat yoghurt, fruit
Treats occasionally – fun foods are OK and add to food enjoyment
Do energetic activity
Look for enjoyable activities to work up a sweat (eg netball, football, jogging, skipping) but don’t push it hard all the time
Create a winning feeling – whether you win or not. Participation is part of winning.

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