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Being active and eating healthy foods everyday is important for health & fitness. Everyday, be active for 30 minutes or more, eat healthy foods for meals and snacks and drink fluids like water.
Everyday eating
5-7 serves of fruit and veg a day – frozen, fresh, dried or canned
3-6 serves of carbohydrate foods – breads, cereals, rice, pasta, noodles
3 serves of low or reduced fat dairy foods and about 1 serve of lean meats
Everyday activity
Get active indoors (dance, climb stairs) and outdoors (throw a frisbee, rollerblade)
Carry portable fluids – suggest a drink bottle for before, during and after activity

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