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Why incontinence occurs in Women and Men?

Why incontinence occurs in Women and Men?

Incontinence is a problem in men as well as women. Studies have however shown that more women suffer from incontinence. It is in fact surprising to know that in certain cases the cause is same for both men and women. This does not happen always.

A lot incontinence cases are specific to the patient’s gender. There are products that both men and women can use to manage the issue of incontinence. These products can treat this issue, reduce it or completely eliminate it.

Incontinence in women occurs due to pregnancy and childbirth. A pregnant woman experiences stress on the bladder due to the growth of the fetus. This can damage the bladder and muscles around it. This kind of incontinence is called stress incontinence and can emerge several years after birth. The woman then begins to experience leakage when any extra stress is placed on her bladder. Some of such stress could cut across: laughing, coughing, sneezing, physical exertion, etc.

There are lots of products that women with incontinence can use. These products can help women manage the various symptoms that come with incontinence. Some of these products include: incontinence undergarments, adult diapers, incontinence bed pads, etc. All these products help to protect the wearer from incontinence accidents. You might need to try several products before you find the one that is most suitable for you.

Incontinence can occur in men later in life due to an enlarged prostate, which causes the prostate to encircle the urethra. This in turn makes it difficult to control urine. Most men have discovered that changing their lifestyle can help in reducing incontinence symptoms. Some of such lifestyles cut across what they eat and what they drink.

There are products that men experiencing incontinence can use. You can get these products on many online sites. The choice of product is most times dependent on how severe the incontinence symptom is.

There are several causes of incontinence and these causes are not limited to gender. Some of these causes include: obesity, smoking, poor management of diabetes, damaged urinary system, etc. Most times, incontinence is usually a symptom of another issue. This is why you should see a doctor for the right diagnosis and recommendation.

Irrespective of your gender, there are lots of products to help you manage incontinence. Your product choice as stated earlier is dependent on how severe the condition is. You can visit some sites online to find some of these products.



What is a pelvic floor physio/physiotherapy?

What is a pelvic floor physio/physiotherapy?

Although we hear more talk about Pelvic Girdle Pain During Pregnancy or pelvic floor physiotherapy, this discipline is still a great stranger to this day. Those who believe they know what it often has a partial idea of what it implies, thinking that it is only necessary to go to it after having given birth or after menopause has arrived.

In this article we will tell you what is the pelvic floor physiotherapy, what dysfunctions are the most frequently seen in consultation, how we work the physio in this specialty, what is a pelviperineal assessment and … why, among all professions there are, and of the areas covered by Physical Therapy, one day it was decided that this was the specialty in which we wanted to train and work to help others.

The pelvic floor physiotherapy is a specialty of physiotherapy aimed at treating pelvic floor problems in order to prevent and treat sexual problems or urinary incontinence. It also helps urogynecological and obstetric post-surgical recovery.

Pelvic floor physiotherapy:

Physiotherapy sports, infantile, respiratory, neurological, traumatological … Any of these surnames that accompany the word Physiotherapy are usually easier to identify with the work that the physio perform with their patients than when we refer to the urogynecological field. Pathologies that we treat in Women: urinary incontinence, chronic pelvic pain (interstitial cystitis), neurological diseases, pelvic organ failure (prolapsus), pain in sexual intercourse, uncoordinated urination syndrome, post-surgical recovery in stress urinary incontinence, prolapse, and neobladders

This is due, first, to the fact that when the term “pelvic floor” is pronounced, it is frequent for the interlocutor to put on a funny face of poker: either because he is not very clear of what they are talking about but he disguises, her mind the first thing that comes to her is Chinese balls and relates it to the sexual realm, either because she thinks it’s just a girl thing or because it makes her pee (or other things …) too unpleasant for her to talk about it.

To understand what Pelviperineal physiotherapy is before you have to know what that means about the pelvic floor: what it is what function it has and why it is so important to take care of this part of our body, of them and of them. If you are not clear, we invite you to expand information by reading this article.

Yes now. Once clarified the essential, I can tell you, without putting a poker face, that pelvic physiotherapy (which comes from the union of the terms “pelvis” and “periné”) is one of the best therapeutic disciplines that allows to evaluate and treat soil dysfunctions pelvic and sexual sphere that accompany the woman in postpartum and menopause and the man after prostate surgery. But not only, and here I like to emphasize: women who have not given birth or are in perimenopausal age, as well as men who have never been through an operating room for prostatectomy, may also need preventive or rehabilitative treatment.

Even children may have pelvic floor problems if, for example, they continue to pee in bed longer than seven years (bedwetting or nocturnal urinary incontinence); or women who engage in high-impact or hyper-pressure sports (running, tennis, athletics, weightlifting).

Women’s Health Physiotherapy

Women’s Health Physiotherapy

This with the treatment of all disorders affects the pelvis as well as the pelvic floor. These disorders include-incontinence, prolapse, pelvic pain, constipation, etc. Physiotherapy can deal with all of these and cure symptoms too.

A lot of women do not know about physiotherapy. It is in fact regarded as an embarrassing topic. The information in these pages should help answer some questions that may be bothering you about your body. It will also help you determine if Women’s Health Physiotherapy is for you.

The importance of  Physiotherapy during pregnancy

Pregnancy often comes with pelvic girdle pain and stress urinary incontinence, which come as a result of hormonal changes as well as the weight of the baby and uterus which is always on the increase.

The uterus would mount pressure on your bladder, such that you are unable to store urine. When it becomes very difficult to prevent the flow of urine, you would even notice that urine drops when you sneeze. It becomes difficult for you to hold urine for a long time.

When urinary incontinence occurs in pregnancy, it should not be neglected. Research has in fact shown that if this occurs during pregnancy or 6 weeks after the birth of your baby, it might re-occur 5 years later.

Getting an assessment with a Women’s Health Physiotherapist can prevent all of this. The physiotherapist will ensure that you carry out the appropriate pelvic floor exercises. It is important to activate the muscles for a particular period so as to ensure that your pelvic floor is strong both during and after your pregnancy.

During pregnancy, you would have to engage in Pilates based pelvic stability exercises as they help in strengthening the pelvic muscles as well as take pressure off the pelvic floor. It may not be appropriate to do an internal assessment during pregnancy. An assessment of your pelvis and abdomen muscles is a sure way to retrain your pelvic floor during pregnancy.

1 out of 3 women go through back pain when they are pregnant. 1 in 5 also go through pain in the pelvic girdle. This is due to the relaxing and oestrogen hormones, which relax the ligaments supporting your pelvis.

The slot that holds your pelvis bones and sacrum together can be described as a loose puzzle that is dependent on ligaments and muscles that ensure stability of the joint. The extra strain on the ligaments during pregnancy can lead to pain and dysfunction of movement.  When this occurs, the muscles that provide support for these ligaments become extremely essential in the provision of control and stability.

There is a lot of evidence to prove that physiotherapy is effective for pelvic pain during pregnancy. The following are some of the treatments that you may be offered:

  • Techniques for manual therapy
  • Release of the connective tissue in the abdomen, back, hips and pelvis
  • Pilates based pelvic stability exercises
  • Acupuncture
  • Provision and fitting of pelvic stability belts
  • Counselling regarding sleeping positions, exercise and movement modification