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5 Ways

The 5 Ways Wheel explained
Being healthy and fit gives you many benefits including helping you to: maintain a healthy weight; be energetic; be strong, co-ordinated and flexible; feel good on the inside and out; grow and develop strong bones; stay alert and learn; and socialise, relax and have fun.
The ‘5 Ways Wheel’ communicates 5 themes about nutrition & physical activity to help you achieve health and fitness
Each theme provides a different approach to how to include food and activity in your lifestyle, to illustrate the reasons why different types of food and physical activity are important and the benefits that each approach provides.
To find out more about each theme, click on the relevant button in the tool bar.

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