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12Jan
2018
0
Dental Crowns And Bridges

Dental Crowns And Bridges

Severely damaged teeth are often a result of years of tooth decay, which can lead to the eventual removal of teeth and periodontitis. Dental Crowns and Bridges protect your teeth from receiving any more damage, reducing the need for extraction. Tooth decay can be caused by habits such as teeth grinding or age. As your […]

12Jan
2018
0
Child Detal Benefits

Child Detal Benefits

Children smiling and enjoying life is something that all parents love to see and count as special and dear to their hearts. Ensuring your child’s smile instils confidence within is an important part of seeing them grow up thriving. To see them healthy and self confident because their smile is perfect, sets them up for […]

12Jan
2018
0
A Convenient Dentist for Busy Patients in Southport

A Convenient Dentist for Busy Patients in Southport

Convenient for you—located directly across from TSS You’ll find us located in the Southport Park Village, Shop #1. We are directly across from The Southport School, a hop, skip and a jump away for parents focused on taking care of their child’s (and their own) dental care. Appointments can be booked around school hours, for […]

16Nov
2017
0

Jumping Castles – The Fun Way to Love Jumping

Jumping Castles – The Fun Way to Love Jumping Your kids need fun and relaxation after studying hard for a couple of months. That’s why you need to give your kids a fun treat by taking them to a place where they can have fun. For example, a place where there is a jumping castle. […]

08Nov
2017
0

Occasionally

For optimal health and fitness, you need a balance of occasional and everyday things. Treats are OK occasionally when part of a balanced diet full of everyday foods. On regular occasions (3-4 times a week), you need to do more energetic activity, the sort that makes you huff and puff. Snacking and treats Active kids […]

08Nov
2017
0

Fun & Friend

Eating and playing with others makes it more fun. Family and friends can also encourage, motivate and demonstrate good habits. Eat together Begin with breakfast – encourage the good breakfast habit. Make more of meal times – cook, eat, talk and wash up together Encourage people to eat together – make it an occasion to […]

08Nov
2017
0

Variety

We all get bored eating and doing the same things. Spice up your life by including a variety of different foods and activities. Different foods will give a variety of essential nutrients for good health and different activities work a variety of different muscles and allow you to learn new skills. Introduce variety in foods: […]

08Nov
2017
0

New Thing

Taste changes with age, so try “new” foods regularly. New foods bring more variety, which brings more essential nutrients to your diet.Encourage yourself to try “new” activities. New tasks bring new skills which can help you “feel good” about yourself. Try new foods Taste tests – encourage new foods with self-serve eating Create in the […]

08Nov
2017
0

Everyday

Being active and eating healthy foods everyday is important for health & fitness. Everyday, be active for 30 minutes or more, eat healthy foods for meals and snacks and drink fluids like water. Everyday eating 5-7 serves of fruit and veg a day – frozen, fresh, dried or canned 3-6 serves of carbohydrate foods – […]

08Nov
2017
0

5 Ways

The 5 Ways Wheel explained Being healthy and fit gives you many benefits including helping you to: maintain a healthy weight; be energetic; be strong, co-ordinated and flexible; feel good on the inside and out; grow and develop strong bones; stay alert and learn; and socialise, relax and have fun. The ‘5 Ways Wheel’ communicates […]

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