Kids' Health and Fitness

Taste changes with age, so try "new" foods regularly. New foods bring more variety, which brings more essential nutrients to your diet.

Encourage yourself to try "new" activities. New tasks bring new skills which can help you "feel good" about yourself.

Try new foods

		Taste tests - encourage new foods with self-serve eating
		Create in the kitchen - learn to cook new foods and recipes

Try new activities

		Explore new places - parks, trail walks and local sports facilities
		Seek new skills - look out for new sports and activities to try. Start with something you might like to do and build from there