The Knowledge Hunt is a chance for you to investigate the '5 Fun Ways to Health and Fitness'. Explore the '5 Fun Ways wheel' and the other suggested websites during your Hunt.

The Internet offers interesting facts and opinions that may not be available anywhere else, but to find the truth you may need to read between the lines. Remember that anyone can publish on the Internet. This activity is about thinking and learning, not copying and pasting.

This is your chance to work in pairs or small teams.
The Hunt involves:

Before you start, you need to print a copy of the 5 Fun Ways Chart.

1) Explore the food and physical activity ideas and themes on the 5 Fun Ways to Health and Fitness Website.

2) Record on the '5 Fun Ways Chart' the different ways you can include food and activity in your lifestyle under the themes of everyday, new things, variety, fun and friends and occasionally.

3) Explore and learn more about food and exercise from these interactive websites below. They may give you more examples to record on your '5 Fun Ways Chart'.

4) Share your findings and records with the whole class.

5) Are you an expert yet on Health and Fitness? Try the Knowledge Hunt self assessment Quiz.

Australian Guide to Healthy Eating

Let's learn about your heart

Nutrition Sleuth