The Kellogg's Learning Quest is an opportunity for you to investigate and learn on the Internet. You will be collaborating and working together in small groups, as a class and individually, to investigate about health and fitness in a fun and creative way.

As your body continues to grow and change, you will want to know what it needs to keep running smoothly. Proper nutrition and exercise are the keys to promoting your body's growth and health and fitness. Nutrition and physical activity is easy if you think about the 5 ways you can incorporate it into your lifestyle through everyday, new things, variety, fun and friends and occasionally. Explore the '5 Fun Ways to Health & Fitness' wheel to find out more.

During the Quest, you will have the opportunity to reflect on your own health and fitness and do some personal Goal Setting. It's really important to share your results and findings with others in your team and class.

Before starting the Quest, you should look at and become familiar with the assessment rubrics. There are two of these. One rubric is for the beginning activities. The second rubric covers the WebQuest Challenge.

During the Jump In stage you will find out more about yourself and how active and healthy your class is.