This is a chance before looking at the big picture to look at yourself. Think about your habits, likes and dislikes when it comes to being active and healthy.

Task: Look at yourself.
You are going to reflect on yourself, your lifestyle and what you do day to day. Download and print the About Me Chart. This chart will help you record a typical day, showing what you eat and your physical activities for the day. You could use yesterday's information, if you wish.

Once you have finished the About Me Chart, discuss this with your friends to see how your eating and activity habits compare.

Are you alike?
Do you like different things?
Do you have different family and cultural backgrounds?
What other questions can you think of?