Lesson Ideas > 5 Fun Ways > Quiz             Check how you have gone at the end by clicking the Get score button.   1. What are the 5 Fun Ways to Health and Fitness? Variety, occasionally, active, fun & friends, sometimes Everyday, new things, variety, fun & friends, occasionally Eat, everyday, sports, new things, fun & family   2. Pick the occasional snack/treat? Banana Crumpet Hot chips   3. Why is it important to eat a variety of foods from the 5 food groups? Because each food group only provides one nutrient Helps you get the variety of nutrients needed to be healthy Because each food group represents a different meal you have throughout the day   4. How often should you eat breakfast? Everyday Only on weekends Every second day   5. Is snacking an important part of your food intake for a day? Yes No   6. How many serves of breads, cereals, rice and pasta should you have each day? 30 - 50 1 - 3 6 - 11   7. How often should we be do vigorous physical activity that makes us 'huff and puff'? 3 or more times per week 2 times per week When we feel like it   8. What is moderate-intensity physical activity? Activities like walking the dog Activities that make us 'Huff and puff' and tire us out quickly Activities that slightly increase our heart rate and breathing and may make some people perspire a little   9. It is important to try new activities because: Once you have learnt an activity/sport you can never improve It helps develop motor skills Every sport/activity only requires one skill   10. Regular physical activity can help to improve our physical health by strengthening our heart, helping to build stronger bones, strengthening muscles and improving flexibility. True False             Privacy Policy  |  Disclaimer  |  Sitemap  |  Contact Us   Registered trade marks. Kellogg (Aust.) Pty. Ltd. authorised user. T Trade Mark.